Yin Yoga Class

Every Monday at 6:30pm-7:30pm

CT Challenge Centre for Survivorship

250 Pequot Ave., Southport, CT 06890

ctchallenge.org

Free

Yin Yoga is a relaxing, prop-supported practice of deep release within the hips, pelvis, and back. Postures may be held for 2-10 minutes. The prop support allows muscles to relax, deepening the stretch to stimulate the body’s connective tissue and helping to find greater flexibility within the ligaments and joints of the body. Check the website for updated schedule - classes are subject to change.

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