Yin Yoga Class

Monday, Oct 15, 2012 (every Mon), 6:30pm-7:30pm

CT Challenge Centre for Survivorship

250 Pequot Ave., Southport, CT 06890

ctchallenge.org

Free

Yin Yoga is a relaxing, prop-supported practice of deep release within the hips, pelvis, and back. Postures may be held for 2-10 minutes. The prop support allows muscles to relax, deepening the stretch to stimulate the body’s connective tissue and helping to find greater flexibility within the ligaments and joints of the body. Check the website for updated schedule - classes are subject to change.

Other Health & Wellness Events

Health & Wellness

Yoga at The Norfield Grange

Yoga at The Norfield Grange

Dec 2, 2013, 9:00am-10:00am (every Mon, Wed, Fri until Jun 30, 2014)

The Norfield Grange

10 Goodhill Road, Weston CT 06851

See More