"R & R" Relax and Restore - Meditation

Every Monday at 5:30pm-6:30pm

CT Challenge Centre for Survivorship

250 Pequot Ave, Southport, CT 06890



"R & R" is a 60 min class that will teach you the skills to calm both mind and body and combat the harmful effects of stress. Experience deep relaxation through a variety of techniques including gentle breathing exercises, visualization, and meditation accompanied by soft music and inspirational readings. Restorative for both mind and body. Inside each of us lies something greater and calmer than we can ever imagine. Meditation is a journey of self-discovery. By making the mind calm and quiet, we can go deep within and discover who we really are. Check the website for updated schedule - classes are subject to change.

Other Health & Wellness Events

Health & Wellness

Zumba with Pierre

Zumba with Pierre

Every Monday, Thursday at 8:30am

Fred Astaire Dance Studio

15 Ethan Allen Hwy (Route 7), Ridgefield CT

Health & Wellness

Therapist To Discuss Wives’ ‘Loss of Self’ at WHS

Therapist To Discuss Wives’ ‘Loss of Self’ at WHS

Apr 30, 2015, 6:30pm-8:30pm

Westport Historical Society

25 Avery Place, Westport CT 06880

See More