Intro to Pilates

Every Wednesday at 11:00am-12:00pm

CT Challenge Centre for Survivorship

250 Pequot Ave, Southport, CT 06890

ctchallenge.org

Free

Pilates is a great mind/body activity that can help you strengthen your core while promoting flexibility and balance. It gives the practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. All levels are welcome. Check the website for current schedule - classes are subject to change.

Other Health & Wellness Events

Health & Wellness

Complimentary HOT Yoga

Complimentary HOT Yoga

Oct 23, 2014, 6:30pm-9:30pm

Venture Yoga

10 Center Street, Darien CT 06820

Health & Wellness

October is Mental Wellness Screening Month

Every day until Oct 31, 2014 at 12:00am

Fairfield County

Various locations, CT

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