Intro to Pilates

Every Wednesday at 11:00am-12:00pm

CT Challenge Centre for Survivorship

250 Pequot Ave, Southport, CT 06890

ctchallenge.org

Free

Pilates is a great mind/body activity that can help you strengthen your core while promoting flexibility and balance. It gives the practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. All levels are welcome. Check the website for current schedule - classes are subject to change.