Thursday, Oct 18, 2012 (every Thu), 5:30pm-6:30pm
250 Pequot Ave, Southport, CT 06890
Restorative Yoga focuses on relaxing the body in restful postures. Note that 'rest' is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. Check website for current schedule - classes are subject to change.