Intro to Spin
Every Thursday at 6:30pm-7:15pm
250 Pequot Ave, Southport, CT 06890
Ride on one of our state-of-the-art stationary bikes and get ready to be transformed. This 45-minute ride, designed for a wide range of abilities, will deliver an energizing workout that will motivate you to reach your fitness goals with gusto. This class will allow you to merge gently into this workout while learning proper bike set-up and positions at a modified pace. Let the music, class camaraderie, and enthusiasm of our qualified instructors encourage you to break through limitations and feel empowered. Check website for current schedule - classes are subject to change.