Every Friday at 12:15pm-1:00pm
250 Pequot Ave, Southport, CT 06890
A cardio workout on a stationary bike based on cycling principles. Classes are so beat driven that it’s hard to slow down your cadence and not get lost in the music; climbs & sprints that can make an unpredictable ride that is fun and challenging. Whole lot of rhythm and soul to lift you up.
Stay strong and keep you pushing on!
Check website for current schedule - classes are subject to change.