Svaroopa Yoga

Every Wednesday at 9:30am-10:30pm

CT Challenge Centre for Survivorship

250 Pequot Ave, Southport, CT 06890

ctchallenge.org

Free

Svaroopa® yoga specializes in core opening and decompression of the spine - from tail to top. This therapeutic style of yoga reaches into and release the deep-seated layers of spinal tension in your body. This inner opening creates healing and personal transformation, and allows for the illuminative inner experience of your own divine essence. It uses precise angles, soft blankets as props, and hands on personalized adjustments so that the body opens gently, yet deeply from the inside out. Check website for current schedule - classes are subject to change.